Health Corner: Tips on Healthy Living

2017 – a new beginning with the Holy Father, Holy Son and Holy Spirit in completion.  Therefore, we all need to begin this year with healthy living.  Just a few tips from www.cdc.gov: Make healthy food choices emphasizing fruits, vegetables, whole grains, fat free or low fat milk and milk

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Health Corner: Gout

This is the beginning of a series of topics that I want to provide some brief education about. This time, the topic is about “gout” or “gouty arthritis”. Gout is a form of arthritis caused by the buildup of uric acid crystals in a joint. It causes sudden attacks of

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Health Corner: Managing Blood Glucose Levels

This article will highlight information from the diabetes.org website related to carb counting in managing your blood glucose levels.  The nutritional needs for people who have diabetes are the same as anyone else. The key is to eat a well-balanced meal in the right amounts. Portion control is a key

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